How to Lose Belly Fat Fast... the RIGHT Way!
...without ab machine gimmicks, bogus fat burning pills, stupid diet fads, or long boring cardio workouts
article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Have you tried to lose your ugly stomach fat by trying a fad diet such as Atkins, south beach, or something else?
What about one of those ridiculous "miracle fat burner pills" that promised it would melt your belly fat in something like 9 days? They did promise you fast fat loss, right?
Or maybe it was one of those info-mercial abdominal gadgets that promised you could get rid of all of your stubborn abdominal fat just by doing only "3 minutes a day" of their worthless ab machine.
The truth is that you don't need any of these things to find the right way to lose your belly fat. As a matter of fact, you don't even need the typical boring long duration cardio workouts that so called "fitness experts" try to tell you is the only way to lose body fat.
And you certainly don't need the hundreds of crunches and situps that most people think they need to do in order to flatten their stomach.
Instead, the REAL TRUTH is that properly designed full-body resistance training workouts coupled with a particular type of nutritious diet is all you need to lose all of the belly fat that you want and keep it off for life.
Of course, this also will take some discipline and the right mindset to achieve this goal. And that's the point I'm trying to make... losing body fat and getting flat abs is not about any quick fixes... it's not about gadgets, machines, pills, or 2 minute workouts on your couch... it's about adopting a true fitness lifestyle for life, and learning the right way to workout and eat for permanent fat loss.