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How to Get a Flat Stomach & Sexy Abs WITHOUT Bogus "Colon Cleansing" or Scam Diet Pills

article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I'm sure you've been deluged with advertisement after advertisement on the internet and on TV telling you that the reason your stomach is not flat is that you have a "backed up colon" or fat stomach imagesomething along those lines.  And then they try to sell you some bogus supplement that claims to "flush out your colon" and "give you a flat stomach in days".  Seriously, are we all really this gullible?

Well, although millions of people fall for this scam every day, I can assure you that if you are overweight and have a round stomach with excess belly fat, it is NOT because of a backed up colon!  You can try all the "colon cleansing" you want, and it's not going to give you the flat abs that most people want.

The reason you don't have a flat stomach is really due to excess abdominal fat -- both the deeper visceral fat that surrounds the organs, as well as the subcutaneous fat that lies directly beneath the skin of your stomach.  For more detail on this topic see this article about subcutaneous vs visceral abdominal fat.

If everyone stopped focusing on trying to find some sort of "miracle pill" that claims to flatten your stomach in days by cleaning out your colon... and rather, started focusing on actually living a true fitness lifestyle and being committed to a real exercise program with a healthy diet for life, there would be a lot more flat stomachs with sexy abs out there, and lot less of those bulging bellies and overhanging guts.

I think I also need to make it clear that you don't lose stomach fat by doing hundreds of crunches, situps, and other ab exercises every day.  Instead, you need a consistent and properly designed full body training program that utilizes mostly multi-joint exercises, and high intensity training to help you slowly but surely lose all of that stomach fat -- including the visceral fat and subcutaneous abdominal fat.

flat belly and sexy absClick here for great tips on exercises and diet to get a flat stomach and lean abs


How to Lose Belly Fat without Ab Workouts 

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