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The Solution for Belly Fat Loss and a Flat Stomach for Life
If you want to permanently lose your stubborn stomach fat and get flat abs for life, the Truth About Six Pack Abs Program
will teach you everything you need to know about nutrition and exercise techniques to achieve this goal. Make no mistake... if you actually follow these fat loss and abs sculpting techniques, you WILL get results, but it's up to YOU to take action!
Below are some of the questions you may still have if you're undecided about whether this program can actually work for you.
The Truth about Six Pack Abs Program - Frequently Asked Questions List (Answers are given further below. Click on each question to find the answer)
1. Is the Truth About Abs program designed for women or men?
3. Is the Truth about Six Pack Abs program more for building muscle or losing body fat ?
4. Can I do the workouts at home or will I need a gym membership?
8. How long do the workouts in this program take and how many days a week to get results?
12. What is an e-book and how will I download it?
13. Does it matter what country I'm in and is the sale in US dollars?
1. Is the Truth About Abs program designed for women or men ?
The truth is that men and women do NOT need to exercise or eat differently to lose body fat and get in great shape.
The bottom line is that the best workouts for increasing your metabolism and stimulating your fat-burning hormones are the best workouts regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and diet strategies apply equally to both men and women.
To be honest (and this is explained in more detail in the actual program), one of the main reasons that so many women struggle to make progress is that they aren't training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with endless boring cardio exercise routines, and tiny little 3-lb dumbbells. These types of workouts will get you NOWHERE fast!
In the program, I also teach the females how to do this right without having to worry about "bulking up "as it seems that most women are afraid of this.
2. What kinds of workout ideas will I learn in the TruthAboutAbs program? Is it only about ab workouts or full body exercises too ?
As described on the website, I do provide full details and pictures of all of the best ab exercises available (as well as the worst abs exercises that you'll want to stay away from), but one of the most important points I try to instill within the TruthAboutAbs program is that the targeted abdominal exercises are actually the least important part of the program if you really want to lose the stomach fat that is covering up the abdominals.
The majority of the TruthAboutAbs program focuses on full-body workouts as well as strategic exercise combinations and sequencing that increases your metabolism &stimulates your fat-burning hormones in your body. I also teach you my fully comprehensive diet system so that you can truly enjoy food again without trying to overly restrict certain macronutrients. Say goodbye to that stubborn belly fat for good!
Now you can see why the Truth About Six Pack Abs program has become the most successful fat loss and six pack abs program on the entire internet today with readers in over 150 countries worldwide.
3. Is the Truth about Six Pack Abs program more for building muscle or losing body fat ?
By using some minor adjustments, you can actually use the program to build muscle or lose body fat. The workouts and diet strategies were designed to allow you to build a strong functional body that is lean and healthy for life.
The program was developed to address the main problem that most people have for why they cannot see their abs, and that is... losing their abdominal fat that is covering up their hidden "six pack abs ". We still focus on abdominal muscle development, but more focus is given to full body strength gains and losing stomach fat.
4. Can I do the workouts at home or will I need a gym membership ?
You can do the workouts at home or in a gym... whichever is more convenient to you.
In fact, at a bare minimum, you can even get fairly good results by simply performing many of the bodyweight exercises featured in the program and in the bonuses. However, please realize that if you really want to step it up and get maximum fat loss and full body strengthening results, having access to free weights (barbells and dumbbells) and some of the other equipment at a gym will give you a lot more options to work with. Keep in mind that these workouts do NOT focus on machine-based exercises though, as they are less effective than free weights or bodyweight exercises.
If you'd rather work out at home, I usually recommend a mix of free weight exercises and bodyweight exercises. If you don't have dumbbells or barbells at home, I recommend purchasing a set of adjustable dumbbells such as PowerBlock Dumbbells , in addition to a stability ball (and a medicine ball can be helpful as well). The Power Block Dumbbells will be one of the best investments you can ever make if you're going to decide to work out at home instead of joining a gym.
You do not really need anything fancier than that to get the best full body results possible. The most important thing is that you have a means for progression over time, and that is why I recommend the adjustable PowerBlock dumbbells if you're not going to use a commercial gym.
5. Am I old enough to do this program? I'm only 16, and I want to get a flat stomach and lose the belly flab.
This program can be used by all ages. Keep in mind though that a portion of the program involves weight training. If you are younger than approx age 15, you probably should not get into any heavy weight training yet. However, in the teen years, starting with bodyweight exercises is a great way to get started into a fitness lifestyle that will get you in great shape and enforce positive habits for life. In addition to the weight training routines, this program also involves a large variety of bodyweight based exercises which you will benefit greatly from. If you're in your teens and choose to do some of the weight training routines, make sure to keep the weights relatively light.
You will also learn the TRUTH about what a truly nutritious diet really is and sort through all of the confusion that the media and advertising puts on the world of nutrition. The nutrition aspect alone of this program is well worth the investment for both younger and older readers to achieve the lean healthy body that everyone wants.
Personally, looking back to my teen years when I was just starting to get interested in fitness and working out, I wish that I understood all of the powerful exercise and diet secrets that I do today. It would have saved me years of frustration when I was training and eating in ALL of the wrong ways. That is where this manual will set you on the right path for life, so that you do not have to struggle to try to figure it all out on your own for years like I did.
6. Am I too old for the TruthAboutAbs program? I'm over 60 years old, seriously overweight, and have been out of shape for years. Will this be too hard for me ?
The program was developed with beginner, intermediate, and advanced levels of workouts. All of the workout and nutrition techniques can be used by anybody from teenagers looking to get stronger and lose fat, all the way up to overweight grandparents that simply want to look and feel better.
Even individuals that are extremely out of shape will usually still be able to do most of the advanced exercises, except just with lighter weights or slower movements. To be honest, even if you are so out of shape that you have to really go slow and start with some of the very basic exercises, most readers have told me that the dietary section of the program alone was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their nutrition habits.
My point is... even if you cannot jump right into the full blown advanced workout routines, you can simply start to use the nutrition guidelines to get a head start on losing some of that stubborn belly fat, and then slowly increase your exercise intensity until you can work up to all of the advanced workouts.
7. I'm vegetarian. Will I still be able to use the dietary guidelines in this program to lose belly fat ?
Yes, you can still use the dietary fat loss techniques in the program and get great results even if you choose to be vegetarian. You will simply need to modify some of the meal plans examples to your vegetarian needs. However, since you have chosen to eliminate animal based foods from your diet, you will need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.
This is vitally important as one of the major mistakes many vegetarians make is that they eat too many refined and processed carbohydrates and this makes fat loss almost impossible. Being vegetarian means that it will be harder for you to achieve proper balances of protein, carbs, fat and micronutrients, so extra care will need to be taken.
8. How long do the workouts in this program take and how many days a week to get results ?
The full body workout program in the TruthAboutAbs manual generally take between 30-50 minutes per day and are recommended on average 3-4 days per week. Depending on which routines you choose will determine how long your workouts are and how often you work out.
Keep in mind that I challenge my readers to think of their workouts and their schedule differently than most and to use creativity in fitting in workouts into their schedule. For some people, this can mean extremely short workouts done more frequently.
9. Does the Truth About Abs program include meal plans and diet tips to help get rid of body fat, or is this only about exercises ?
Yes, this program is not just about exercise, but also is about your mindset, your diet, and also about achieving a true fitness lifestyle to really make this a foundation in your life.
The nutrition portion of the program is actually one of the MOST important parts for most people. Gaining thorough knowledge of diet &nutrition is absolutely critical if you ever want to stand a chance at truly getting a flat stomach and lean sexy six pack abs.
A large portion of the program is devoted to helping you to understand the confusing world of diet, especially considering all of the marketing hype that is thrown at you daily by overly aggressive food manufacturing companies, diet pill companies, &gimmick dieting fads that seem to be coming out all the time.
Since I refuse to sell diet pills or any other fad diets, I give you the straight honest research-based answers and thoroughly explain such topics as:
- The truth about carbohydrates and why you have been deceived by greedy companies
- The true story about dietary fat intake and why the food manufacturers and media continue to confuse you
- The facts about how much protein you really need to build muscle and lose fat
- The shocking facts about trans fats and where they are hidden in our food supply
- The widespread myths about saturated fats and what you need to know
- The most effective method of meal and nutrient timing to best stimulate fat loss and muscle recovery
- Specific food types and little known tricks that will significantly help increase fat burning within your body
- At least 84 healthy meal plans for fat loss to give you ideas for your own healthy nutrition plan
- A thorough understanding of the blood sugar, insulin, and leptin processes in your body and how this affects your ability to lose your body fat
10. Does the TruthAboutAbs program require me to buy any expensive diet pills, supplements, shakes, or vitamins ?
No... absolutely NOT! Approx 95% of all diet pills &supplements are a complete waste of your hard earned money. Most supplement companies are simply trying to fool you into thinking that you can't have a nice body without using supplements. This is a blatant lie! You don't need any "magic pills "or powders because there is nothing magical about them anyway and you won't look like the perfectly chiseled fitness model on the bottle if you use them... you will simply lose some of your money on pills that are usually worthless.
The fact is that you don't need supplements to develop the body of your dreams! All you need is the most effective style of training, the right mindset, as well as good quality wholesome food in the right combinations and proportions, at the right times, and in the right quantities to achieve whatever your goals are... whether they are fat burning or muscle building goals.
11. Is it really safe to place an order on your website? I've never ordered anything online before and I heard it's dangerous ?
First of all, I understand that many people are still just now making their first purchases online and are still a little nervous about using their credit cards on the web. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.
In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, etc where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.
Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don't even have access to any credit card information that you input for the order. Only the bank processes the information.
We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem.
You'll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info can not be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.
In addition, you'll notice that our order forms are McAfee security tested as well as Verisign secured to protect your information.
Personally, I've purchased easily over 100 items online over the last 2-3 years on dozens of websites, and I've never once had an issue with security, nor has anyone I know, so it is definitely one of the safest methods of payment.
12. What is an e-book and how will I download it?
An e-book is simply a quicker and easier method of obtaining the program you want to purchase. Instead of waiting for a physical book to come in the mail, you will be able to download the entire program in Adobe PDF format right to your computer immediately after ordering. All you need is the free Adobe Reader which already comes installed on all newer computers. However, if you have an older computer and don't have Adobe Reader installed, it is a free download. Just go to http://www.adobe.com/products/acrobat/readstep2.html
The main program will only take about a minute to download if you have a high speed connection. Once you download the ebook to your computer, you simply save the pdf file to a directory and then you can open it and either read it on your computer any time you wish, or if you'd rather, you can print it out to bring with you to read anywhere.
13. Does it matter what country I'm in and is the sale in US dollars?
You can order online no matter what country you're located in. We've processed orders from over 150 countries currently. Our secure credit card processor will automatically convert the US dollars to your country's currency. In addition, you can view the currency converter on the order form to see what the price is in your currency.
Click here to take action and get started on your lean stomach and flat abs
Still not sure?
I understand that you still might be skeptical if you can really get results with this. You can see at the following page some of the reader reviews of the Truth about Six Pack Abs program. It may help you to see some of the people who may have a similar situation to you, and are getting great results. Here are some of the reader reviews of the TruthAboutAbs stomach fat loss program